O Tainadas Restaurante & Bar Menu

O Tainadas Restaurante & Bar Menu

Starters

Olives / Nut Cocktail$2.50
Mixed olives and nuts.
Contains Nuts

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Bread with Tomatoes$6.00
Fresh bread topped with tomatoes.
Contains Wheat

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Trio Dips (carrot, bread, 3 sauces)$7.00
Assorted dips with carrot and bread.
Contains Wheat

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Veal or Duck Croquette (1 pc)$3.00
Single croquette made with veal or duck.
Contains Wheat, Eggs

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Codfish Pastry (1 pc)$3.00
Pastry filled with codfish.
Contains Wheat, Fish

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Curled Bulk Meat Board$12.50
Assorted cured meats.
Contains Wheat

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Cheese Board$12.50
Assorted cheeses.
Contains Dairy

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Mixed Meat Board (Cured) + Cheese$16.50
Combination of cured meats and cheese.
Contains Wheat, Dairy

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Smoked Salmon Board$11.99
Smoked salmon with accompaniments.
Contains Fish, Dairy

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Clam Bowl$11.50
Fresh clams served in a bowl.
Contains Molluscs

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Breaded Goat Cheese (4 pc)$8.50
Breaded goat cheese portions.
Contains Dairy, Wheat, Eggs

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Soup

Caldo Verde$5.99
Traditional Portuguese green soup.
Contains Wheat

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Shrimp Soup$5.99
Rich soup made with shrimp.
Contains Crustaceans

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Vegetable Soup$5.99
Fresh vegetable soup.
Vegetarian

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Salads

Fava Bean Salad$10.50
Fresh fava beans with dressing.
Vegetarian

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Cod Fish Salad$12.50
Salad with cod fish.
Contains Fish

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Salad with Prawns and Salmon$13.99
Mixed salad with prawns and salmon.
Contains Crustaceans, Fish

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Tuna Salad$11.99
Fresh tuna with salad.
Contains Fish

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Goat Cheese Salad$12.50
Salad topped with goat cheese.
Contains Dairy

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Octopus Salad$13.99
Salad with octopus.
Contains Molluscs

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Caesar Salad$12.90
Classic Caesar salad.
Contains Dairy, Eggs

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Chicken Salad$12.50
Salad with chicken.
Contains Eggs

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Cheese and Ham Salad$15.50
Salad with cheese and ham.
Contains Dairy

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Mains – Meat

Pork Cheek with Red Wine Sauce$14.59
Tender pork cheek in red wine sauce.
Contains Dairy

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Uruguayan Picanha with Green Sauce$15.99
Grilled picanha with green sauce.
Contains Dairy

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Meatballs$14.50
Homemade meatballs.
Contains Wheat, Eggs

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Beef Steak$13.50
Grilled beef steak.
Contains Dairy

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Pork Steak$12.50
Grilled pork steak.
Contains Dairy

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Alentejo Pork$12.50
Traditional Alentejo-style pork.
Contains Dairy

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Pica-Pau$13.90
Spiced pork dish.
Contains Dairy

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Meat Lasagna$11.90
Layers of pasta with meat sauce.
Contains Wheat, Dairy

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Mains – Fish

Bacalhau à Brás$14.50
Cod fish with eggs and potatoes.
Contains Fish, Eggs

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Cod Fish with Cornbread$15.99
Cod fish served with cornbread.
Contains Fish

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Cod Fish$14.90
Plain cod fish preparation.
Contains Fish

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Cod Fish with Cream$13.90
Cod fish in creamy sauce.
Contains Fish, Dairy

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Cod Fish à Lagareiro$14.90
Cod fish with olive oil and potatoes.
Contains Fish

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Sea Bream with Sautéed Vegetables$14.50
Sea bream with vegetables.
Contains Fish

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Salmon with Sautéed Vegetables$14.90
Salmon with vegetables.
Contains Fish

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Sea Bass with Sautéed Vegetables$15.90
Sea bass with vegetables.
Contains Fish

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Grilled Sardines with Salad or Bread$11.90
Grilled sardines served with salad or bread.
Contains Fish, Wheat

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Mains – Seafood

Seafood Paella$14.99
Traditional seafood paella.
Contains Crustaceans, Molluscs, Wheat

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Seafood Risotto$13.90
Creamy risotto with seafood.
Contains Crustaceans, Molluscs, Dairy

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Shrimp Risotto$15.00
Risotto with shrimp.
Contains Crustaceans, Dairy

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Cataplana SeafoodPrice not Shown
Seafood stew (2 pax $34.90 / 4 pax $54.90).
Contains Crustaceans, Molluscs

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Octopus with Potatoes$16.90
Octopus served with potatoes.
Contains Molluscs

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Grilled Prawns with Salad and Garlic Sauce$12.50
Grilled prawns with salad and sauce.
Contains Crustaceans

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Seafood Dish$60.90
Assorted seafood platter.
Contains Crustaceans, Molluscs

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Vegetarian

Vegetarian Tartar$12.99
Vegetarian tartar preparation.
Vegetarian

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Vegetarian Bowl$12.99
Mixed vegetarian bowl.
Vegetarian

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Mushroom Risotto$12.99
Creamy mushroom risotto.
Vegetarian, Contains Dairy

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Penne al Pesto$12.99
Penne pasta with pesto.
Vegetarian, Contains Dairy

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Royal Green Risotto$15.00
Green vegetable risotto.
Vegetarian, Contains Dairy

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Black Forest Risotto$15.00
Black forest style risotto.
Vegetarian, Contains Dairy

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Pasta

Squid / Prawn Linguini$12.90
Linguini with squid or prawns.
Contains Crustaceans, Molluscs, Wheat

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Carbonara$11.99
Classic carbonara pasta.
Contains Wheat, Dairy, Eggs

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Salmon Penne$13.99
Penne pasta with salmon.
Contains Fish, Wheat

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Pesto Penne$12.90
Penne with pesto sauce.
Contains Wheat, Dairy

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Spaghetti with Clams$13.50
Spaghetti with clams.
Contains Molluscs, Wheat

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Garlic Spaghetti$10.99
Spaghetti with garlic.
Contains Wheat

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Spaghetti with Shrimp$12.99
Spaghetti with shrimp.
Contains Crustaceans, Wheat

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Spaghetti with Chicken$12.99
Spaghetti with chicken.
Contains Wheat, Eggs

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Pasta with Vegetables$12.50
Pasta mixed with vegetables.
Contains Wheat

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Burgers

Vegetarian with French Fries$12.50
Vegetarian burger with fries.
Vegetarian, Contains Wheat

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Pork with French Fries$13.50
Pork burger with fries.
Contains Wheat

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Chicken with French Fries$12.50
Chicken burger with fries.
Contains Wheat, Eggs

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Bacon with French Fries$13.50
Bacon burger with fries.
Contains Wheat

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Beef with French Fries$14.90
Beef burger with fries.
Contains Wheat

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Tapas

Gingerbread Prawns$10.90
Prawns with gingerbread flavour.
Contains Crustaceans

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Prawn Tortilla$10.50
Tortilla with prawns.
Contains Crustaceans, Eggs

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Prawn Tortilla Asparagus$8.99
Tortilla with prawns and asparagus.
Contains Crustaceans, Eggs

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Squid$8.50
Prepared squid.
Contains Molluscs

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Scrambled Eggs with Chorizo$8.90
Scrambled eggs with chorizo.
Contains Eggs

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Scrambled Eggs with Mushrooms$9.50
Scrambled eggs with mushrooms.
Contains Eggs

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Crab Croquettes$8.50
Crab-filled croquettes.
Contains Crustaceans, Wheat, Eggs

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Tempura Prawns (4 Pc)$9.90
Tempura-battered prawns.
Contains Crustaceans, Wheat, Eggs

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Side Dishes

Bread$2.50
Freshly baked bread.
Contains Wheat

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Mixed Salad with Mayonnaise$6.50
Mixed salad with mayo.
Contains Eggs

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French Fries / Garlic Rice or Spinach$3.50
Choice of fries, rice, or spinach.
Vegetarian

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Sautéed Vegetables$6.50
Fresh sautéed vegetables.
Vegetarian

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Children’s Menu

Chicken Wings (5 pcs)$6.50
Five pieces of chicken wings.
Contains Eggs

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Fried Chicken Strips (5 pcs)$7.00
Five pieces of fried chicken strips.
Contains Wheat, Eggs

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Chicken Nuggets$6.90
Chicken nuggets.
Contains Wheat, Eggs

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Egg Burger$7.00
Burger with egg.
Contains Wheat, Eggs

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Mixed Toast$6.90
Toast with mixed toppings.
Contains Wheat

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Dessert

Fruit Salad$5.00
Fresh fruit mix.
Vegetarian

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Coffee Tiramisu$6.50
Tiramisu with coffee flavour.
Contains Dairy, Eggs

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Dame Blanche$6.00
Vanilla ice cream with chocolate sauce.
Contains Dairy

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Lemon Sorbet with Vodka$7.50
Lemon sorbet with a vodka twist.
Contains Dairy

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Chocolate Cake$6.50
Rich chocolate cake.
Contains Dairy, Eggs

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Cream$6.00
Whipped cream dessert.
Contains Dairy

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French Toast (Nutella; Caramel)$6.90
French toast with Nutella or caramel.
Contains Wheat, Dairy, Eggs

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Most restaurants charge a small cover charge (~$1–3 per person)

Categories: Portuguese, Seafood, Vegetarian, Burgers, Desserts

Menu Source: Restaurant Website PDF

Menu Date: August, 2025